Create a relaxing hideaway with paint semblance advocate by industry pros .
David A Land
The shape of your pillows , the steadiness of your mattress , and thefeel of your beddingare all things you take neat care in selecting to produce a good night ’s sleep . But the color of your bedroom can also play a role .
Credit:David A Land
“ sleeping room are the most deeply personal of spaces in any home — this is the room where we switch off from the daylight - to - day and haphazardness of life in general . plainly , your mattress will be the greatest enabler of a good night ’s nap , but color can really help too , ” tell Patrick O’Donnell , global brand ambassador forFarrow & Ball . “ This does n’t imply bland colors , but ideally nothing too energizing either so we want to void colors that are too graphic or bright . ”
The following unagitated shade were recommended by the professional to avail make a space where you may log Z’s soundly .
How to Choose Paint Colors for the Bedroom
“ colour have a serious psychological effect , ” saysdesigner Lindsey Putzier . “ tender and bright colors are inherently stimulant . This does n’t mean they ’re a poor selection for every bedroom ; however , if you ’re a person who has trouble calming down at bedtime , warm and shining colors may not be right for your sleeping accommodation , especially in large quantity . ”
So where do you start out when it comes to narrowing down your bedroom colour choices ? “ The first step to design a bedroom that promotes rest is to consider what colours are associated with relaxation , peace , and a sense of calmness , ” give notice Sue Kim , conductor of color merchandising atValspar . “ coolheaded color like amobarbital sodium and viridity , and affectionate neutral are calming andsoothing hues , ” says Kim .
Additionally , how the semblance is applied and what stress it is paired with are also important to creating a sleep - conducive sleeping room . “ mellow - line colors can be stimulating but a downcast - line color sexual union soothes the mind ahead of slumber , ” says Kim . Color drenchingis an coating that may aid promote sopor : using the same color pallet on multiple surface in the elbow room is “ a tactic that creates no ocular distractions in the space and bring up the sense of composure , " according to O’Donnell .
Credit:Courtesy of Lindsey Putzier
6 Bedroom Paint Colors That Promote Sleep
1. Mid Greens
“ Mid greens are always a peachy starting gunpoint for any chamber scheme decoration as they are often quoted in colour psychology as enable ease and unagitated , ” says O’Donnell . “ Nothing too fresh or bright here please though — you wantsomething slightly sagein character . ” For a traditional diligence , specially in larger rooms , O’Donnell recommends colors likeFarrow & Ball French Graypaired with “ trim in an empathic [ shade of ] white . ” If your sleeping room size is more modest , O’Donnell suggests strain color souse , such as painting fitted wardrobe the same color , to make a greater sense of space .
Courtesy of Lindsey Putzier
2. Soft Medium Browns
Set a restful mood with gentle average - brown wall . Putzier recommend shades likeSherwin - Williams Chatura Graybecause the “ calming impersonal shade does n’t stimulate the mind and can be the foundation of a peaceful pallet . ” average brown stains are also great for Sir Henry Wood bedroom furniture ; “ Wood is a natural material that can also promote a calming feel , ” Putzier adds .
3. Blues
“ Blue invokes feelings of nature , ” tell Putzier . “ Except for the bright shadiness , most blues are calming and promote relaxation . ” Suggesting a mixed bag ofblue paint colorsfor the bedchamber , such asSherwin - Williams Poolhouse , Sherwin - Williams Naval , andSherwin - Williams Regatta , Putzier says blues make for any surface in the room , from walls and ceilings or furniture .
“ douse a way in a cryptic and rich blueness with the roof , walls , and bring down all painted the same chromaticity will produce a cocoon - like gist to advertise reposeful nap , ” add Kim . HighlightingValspar ’s 2025 Color of the YearEncore 8002 - 45 G , Kim observe similar thick blues are “ thought to encourage high - timber sleep because of its association with the lull of the ocean . ”
4. Deep Browns
“ Cocooning colors like deep browns can be fabulously restful , especially if they have a affectionateness from some Battle of Magenta run through them such asFarrow & Ball London Clay , ” say O’Donnell . “ Dark colors wreak best on walls alone , ” suppose O’Donnell , apprize to take trimness and ceiling shades that do not create too sharp of a contrast . “ Consider the underlying spirit of your wall colour and regain an appropriate off - whitened , ” say O’Donnell , offer the example of pairing withFarrow & Ball Jitneyfor a aristocratical passage between hue .
Jan Baldwin / Courtesy of Farrow & Ball
5. Muted Blue-Greens
“ Unlike brighter shades of turquoise or aqua , muted blue - putting surface are more tranquil than energize , ” says Putzier . “ These tones allow you to sum colour to your space without overstimulating your psyche . ” Putzier recommends immersing your chamber , from floor to ceiling , with refreshing yet relaxing hues likeSherwin - Williams Oyster Bay . “If you ’re too semblance - unsure to put color all over the wall , start small-scale with voiced goods , ” enunciate Putzier . “ Blue - greens are great for window treatments , bedding , and pillow . ”
6. Warm Neutrals
For those who prefer less colour in their home ’s palette , Kim recommend neutrals with a strong undertone . “ Creamy ashen , tan and light chocolate-brown hues summon ease and stillness , ” says Kim . She suggests pair off a abstruse paries refinement , such asValspar Gallery Grey , with a more or less loose trim and cap , likeValspar Crisp Cotton . Remember that even vibrant contrast in neutral can inject energy , rather than sleepy serenity , into a bedroom .
Credit:Jan Baldwin / Courtesy of Farrow & Ball
