Mint , orMinta Spacata , is an herb that is used in summer dish from lamb to iced afternoon tea and even as a garnish on pies . The nerveless flavor is a welcomed and refreshing rest on hot sultry daytime . It grows wild near nerveless run ravines and streams . Common variety are Mentha spicata and peppermint .
Growing Mint
Mint is an invasive flora that can rapidly take over a garden . One way to reduce spreading is to plant it in a mud pot , then sink that pot into your herb garden . However , that expect monthly monitoring , peculiarly in the summer , to make certain the source do not creep out of the pot into the loose territory . Mint loves some shade , but if it gets too much it can become long-legged with fewer leaves . Transplant a smuggler in the early spring after the last rime . Be sure that it gets good breeze flow from the soil . If the soil seems heavy , commix in some pea gravel , barque chips , or coir .
Keep it well irrigated and well weeded . Some people plant quite a little as a land cover under the piss tap . Once it flowers , the arise season is over . It is supposed to die down in the winter but should return in the spring .
you may also grow slew fairly well indoors or bring it inside for the winter month . Plant the ball carrier in a 10 inch tummy with good compost . Keep it trimmed to 6 inch in meridian so it will bush rather than sprawl . But do n’t cut it too much or it may bilk its growth cycle through the year .
Mint is susceptible to rust spots , an orangey increment that can invade its leave . If you see any , be sure to cut out those leaves so the whole flora does not become infected . microbe also get it on mint as much as humans .
Mint Nutritional Content
100 grams of mint has : Calories 48Protein 4.8 gFat .06 gFiber 2 gCalcium 200 mgIron 15.6 mgVitamin C 27 mgCarbohydrates 5.8 mg
Mint contain good amount of money of Vitamin A , C , B12 , folic Zen , vitamin B1 and riboflavin , as well as , mineral such as , Ca , copper , fluoride , atomic number 26 , manganese , phosphorus , potassium , selenium and atomic number 30 .
Mint Health Benefits
Mint brewed in teatime or hot water has been a curative for digestive problems and stomach muscle spasm for one C . Of naturally it is a natural breathing spell freshener . It is also a natural diuretic and has been used to relieve IBS ( Irritable Bowel Syndrome ) and inflammatory bowel disease . The oil color may reduce and take over the pain of piles .
Its main oil contains menthol which is excellent for the sinuses when inhaled . The oil may also be used as a brawn rub . It is found in many over the counter products from antiseptic to sun burn ease to cough drop and nasal sprays .
herb doctor believe inhale mint fossil oil incense help spread the mind and calms the heart . It has some antioxidant property and can be used as an anti - itch relief for bug chomp or other skin irritations .
Some believe that , due to its fluoride content , crushed dry mint leaves can white the tooth and remove tough organic stains like wine and coffee .
Ways to Prepare Mint
sight can be served as a fresh garnish or dried and crumbled into soups , especially inhuman summer ones . Toss it in summer yield for a fresh flavor enhancer . Brew it in tea and even fresh squeezed citrus tree drink .
Ancient culture of Greece and Rome hung dried mint as innate atmosphere fresheners in their temple . It can be boiled as a smorgasbord .
Mint Cautions or Concerns
If you are allergic to oregano or basil , you may be supersensitive to mint . Though often used to take over pyrosis , in a few percentage of adults it may actually worsen heartburn symptoms .
Want to learn more about the health benefits of mint?
Check out these helpful resources : Health Benefits and Cautions of Peppermint OilHerb Gardening : Mintfrom University of Illinois Extension
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