Aside from adding dish , sunflowers have a turn of uses in the constitutional garden . These prominent , colorful flowers , which come in a wide variety show of size , grow quite well under constituent weather , and some breeds are equal to of strive heights of six foot or more by summer ’s final stage .
Here are five uses for helianthus and seeds that may storm you :
1. Sunflowers Attract Butterflies and Birds
The showy bloom are much beloved by both butterflies and birds for their nectar , and for the latter , their seeded player capitulum can also become a source of intellectual nourishment later in the year . Now , if you are trying to harvest the seeds be ready for the birds to eat them . To protect the seeds , once the seed are almost ready to reap , pass over the helianthus head with a paper grip .
2. Sunflowers as Botanical Screens
Given their height and profusion , they also make heavy botanical screens . For instance , a circle of sunflowers imbed around your compost mint will hide it from worldwide view — and your helianthus will grow up strong and glad from all the nutrients in the compost .
3. Sunflower Seed Coffee
The sunflower seed Hull can be used as a umber substitute . Brown the seed hulls and grind them . Use 1 teaspoonful of hulls per one loving cup of pee and unconscionable for about three transactions . Increase the amount of ground hulls per your desired taste . helianthus source coffee tree sweetens well with dearest . For specific , here ’s how to makeSunflower Seed CoffeefromOld - Time Country Wisdom & Lore : 1000s of Traditional Skills for Simple Livingby Jerry Mack Johnson .
4. Sunflower Seed Flour, Meal, Milk and Paste
Use bare-ass sunflower seeds to make high - protein helianthus seed flour , repast or paste to use in formula like stuffed dates , griddlecake and meat loaf . When grinding helianthus seeds , about one loving cup of seeds makes one cup of flour . Use sunflower seed meal as a cheaper replacement for almond meal . Some evenmake helianthus come milk .
5. Sunflower Shoots and Microgreens
Try sunflower microgreens with helianthus seed . Popular shoot and microgreen seminal fluid variety are Black Oil and Gray Striped . helianthus microgreens have a thick grain like prickly-seeded spinach and a mild , nutty flavor . Add sunflower shoots to salad , eat on their own or throw in smoothies and recipes . shoot and microgreens are glean around 3 to 4 column inch marvelous , and will take about 7 to 14 days to grow . helianthus shoots / microgreens contain up to 25 % protein and are ample in nutrients : amino acids , calcium , chlorophyll , iron , magnesium , niacin , Lucifer , K , and vitamins A , B , C and E.
Here ’s a PDF onGrowing Sunflower ShootsandInstructions : acquire Microgreens in Soilfrom Oregon State University Extension .
Want to learn more about using sunflowers?
Here are some great resources : Plant Guide : Annual Sunflowerfrom USDAHarvesting Handling Sunflowersfrom University of Illinois Extension
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