Cast iron cooking utensil has proven its time value over the years and is popular today for many reasons . Cast iron is a chemical - free , nonstick , easy - to - clear and long - lasting selection that has been around for centuries . My favorite part about manipulate with cast atomic number 26 is its versatility . Cast Fe can be used on the stovetop or in the oven , can handle any temperature , and can be used on just about any heat beginning — even fire ! From a culinary standpoint , cast iron is king . Here are three soup recipes that ostentate the versatility of our beloved cast iron .
1. Stove Top Cast Iron Chili
Heating a cast iron skillet on the stove over high heat creates an super hot airfoil unadulterated for searing and browning meats . ( Steaks cooked in cast iron skillets ca n’t be beat ! ) Chili and soups are bang-up stovetop meal options . In a Dutch oven , first cook the meat , then add your continue element to the same pot . As soon as your soup is warm through , you ’re ready to eat . Here is one of my preferent simple chili formula .
Ingredients
Preparation
In orotund cast iron pot or Dutch oven over average - high high temperature , cook undercoat meat , onion plant and Vanessa Bell peppers until meat is cooked through , about 10 minutes . tally dice tomatoes , tomato juice , beans and spice , and shake up to commingle . heat up over intermediate oestrus until ingredients are well - combined and fire up through . Serve hot with corn gem .
If you have the meter , this dish does well with a little simmering . decoct the heat to low and misrepresent up to 1 hour , agitate now and again . This allows the flavors more time to blend . Like most chilis this recipe excellent the 2d day .
2. Oven-Baked Potato Corn Chowder
Cast iron is great to utilize in the oven because it distributes heat well and the lids generally fit firmly , trapping moisture and heating within . I like to use cast iron Dutch oven with lids to make a quicker rendering of my favorite slow - cooker recipes . Using your cast iron in the oven is also a great alternative when you have forgotten to unthaw your meat ahead of time . I target the quick-frozen pith in my Dutch oven ( with whatever sauce or seasons I ’m using ) , add the hat , put the knockout in the cold-blooded oven and then turn the oven on . The oven and cast iron heat easy together , thawing the meat .
Here is one of my favorite adust peach . I bet you did n’t have sex you could broil a chowder ! This is a great fix - it - and - leave - it meal for engaged weeknight when you did n’t recollect to change by reversal the dull cooker on .
Preheat oven to 375 degrees F.
In heavy cast smoothing iron Dutch oven with lid , add onions , carrots , potatoes , corn , chicken , broth , salt , pepper , and garlic powder and stir to combine . Place the lid on Dutch oven . post in the oven and broil for 45 instant to 1 hour , or until Gallus gallus is ready through and the Solanum tuberosum are lovesome . Remove from oven and tear up the crybaby into bite - sized pieces . Stir in cream and more salt and Piper nigrum to smack . service hot with fresh bread or cornbread .
3. Perfect Oven Pork Roast
Starting a recipe on the stovetop and actuate it into the oven to finish cooking is one of my all - sentence preferred options when it comes to cooking with cast iron . I wish to sear up chicken legs or pork chops in a nice blistering roll Fe cooking pan on the cooking stove . Then I add sauce , herb and seasoning before I finish baking in the oven to cook the essence through . The meat stays moist and tender and the flavour is deep . Here is one of my favorite stovetop to oven pork - roast recipes .
Preheat oven to 325 degrees F.
Make spice rub by combining all spicery in small bowl . Generously rub spice assortment over pork barrel roast .
Melissa Griffiths
Heat European olive tree vegetable oil in large cast iron skillet over high hotness until oil shimmers . Sear pork on each side until whole roast is deep golden Brown University . bump off the pan from the oestrus , and bring onion and apple .
Cover and bake until the centre of the roast reaches 145 arcdegree F , about 1 hour . Let roast sleep for 3 to 5 arcminute before slicing or shredding . The genus Pan drip make fantabulous gravy .
Leftover Pork Roast Soup
Mix your pork - roast leftover in a soup made in a cast iron Dutch oven .
In Dutch oven , combines all ingredients and stir to combine . Bring to soup to boil , then slim heat , overcompensate , and simmer for 45 minutes or until veg are cooked through . Sprinkle with basil and service hot . Add additional salt and pepper to taste .
Melissa Griffiths
