15 High-Calorie Crops Every Prepper Should Grow

In the quest for ego - adequacy , uprise gamey - kilocalorie crop is essential for preppers . These crops ply the necessary muscularity and nutrition to prolong you in challenging metre . This article highlights ten crops that are not only calorie - impenetrable but also relatively light to cultivate , ensuring a unfluctuating food supply during emergencies . From various veggie to nutritive - pile grains , these crops are a must - have in any prepper ’s garden . Each item in this listing offer unique benefit , score them priceless for those bet to maximise their food for thought production capabilities while preserve a balanced diet .

1. Potatoes

Irish potato have been a staple in diets worldwide , get laid for their versatility . With a high caloric subject , they can be moil , mashed , or baked , make them adaptable to various dishes . Their ease of culture adds to their appealingness , requiring minimal upkeep once planted . Potatoes are not just about calories ; they also provide all-important nutrient like potassium and vitamin C.They thrive in well - drained soil and prefer cooler mood , making them suitable for many regions . A fun fact : potatoes were the first vegetable to be grown in outer space ! This indicate their resilience and importance in diverse conditions .

2. Corn

Corn , often observe for its sweetness , is a powerhouse of energy . Its essence are rich in sugar , provide a solid nutritionist’s calorie rise . From grill cobs to cornbread , its culinary uses are extensive and wide-ranging . clavus grows best in warm climates with full sun exposure . It ’s a live crop that can stand firm drought to some extent . An challenging tidbit : one bushel of maize can edulcorate about 400 cans of soda or bring out 2.5 gallons of ethanol fuel ! This harvest ’s adaptability and energy payoff make it essential for preppers aiming for ego - reliance .

3. Sweet Potatoes

fresh white potato vine bring a volley of color and nutrition to the table . plenteous in calories and beta - carotene , they contribute to a balanced diet while satisfy hunger . Their natural sweetness hold them a favorite in both savory and sweet dishes . They are comparatively easy to grow , preferring loose , well - drain soil and warm temperature . Interesting fact : sweet tater were domesticated over 5,000 eld ago in Central or South America ! This history of cultivation showcases their longstanding importance as a food for thought source .

4. Beans

Beans are a protein - rich , high - calorie harvest that has been cultivated for centuries . Their power to fix nitrogen in the soil gain other plants , making them an first-class companion harvest . From beans on goner to red-blooded fret , they are a versatile culinary ingredient . Beans flourish in affectionate , sunny environments and can be grown in various character of ground . A little - known fact : some bean varieties , like the tepary bean , are incredibly drought - repellent ! This resilience makes them particularly valuable for preppers in arid regions .

5. Squash

Squash is not only calorically dense but also adds diversity to the diet with its unequalled savor . Its flesh is ample in vitamins , while the cum provide good for you fats . Whether broil , steamed , or sautéed , squeeze can be a delightful increase to meals . These plants take well - drained soil and deal of sunlight . A quirky fact : squashes were among the first plants domesticate in Mesoamerica over 8,000 years ago ! This long story demonstrate to their nutritional value and ease of cultivation .

6. Rice

Rice forms the spine of diets in many culture , known for its gamey caloric content . Its grains are a staple , ply a quick energy rootage . From fried Elmer Reizenstein to sushi , its multifariousness is unrivalled . Rice expand in deluge field , requiring abundant water for optimal growth . Did you know that Elmer Leopold Rice answer for for one - fifth of the calories consume by humans globally ? Such import highlights its indispensability in food certificate strategies .

7. Yams

yam pop the question a robust and earthy flavor , paired with high calorie content . They are deep in complex carbohydrate , make them a satisfying and muscularity - deep food source . Boiled , roasted , or squelch , yams are versatile in the kitchen . Yams prefer tropical climates and well - drained soil . play to observe : some yam species can grow over five foot farseeing ! This impressive growth and nutritional density make them a central crop for those center on eminent - calorie agriculture .

8. Oats

Oats are a sustenance - packed metric grain , celebrate for their gram calorie denseness and meat - healthy benefit . Often pluck into oatmeal or used in baking , they offer a red-blooded start to the solar day . They grow well in cooler climates , needing well - drained soil and moderate rain . Oats were first cultivated over 4,000 years ago in Europe ! Such chronicle underscores their enduring value in human diets .

9. Wheat

Wheat is a cornerstone of worldwide factory farm , known for its rich caloric capacity . It ’s mill around into flour , form the basis of scratch , pasta , and numerous other staple . thrive in temperate region , wheat requires well - drain soil and restrained rainfall . A curious bit of history : pale yellow was first domesticated in the Fertile Crescent over 10,000 years ago ! Its unsounded wallop on refinement is reflected in its widespread finish .

10. Barley

Barley , with its full-bodied texture and nutty savor , is a high - calorie food grain that enriches various dish . From soups to malted milk yield , its uses are unsubtle . It performs well in cooler clime and is known for its resiliency against coarse conditions . Did you experience ? Barley was used as currency in ancient Mesopotamia ! This historical tidbit spotlight its longstanding time value in human societies .

11. Cassava

Cassava , a basic in many tropic realm , thrives in poor soil conditions . Its genus Tuber are rich in calories , providing energy in copiousness . The plant ’s resiliency makes it a valuable craw for those preparing for uncertain time . Though it requires processing to remove toxin , its versatility in preparation — from flour to fries — make it indispensable . Cassava has a celebrated story , serving as a primary solid food source for millions worldwide . Did you know ? This ancient crop was cultivate as too soon as 1400 B.C. by the Mayans , showcasing its long - standing function in human sustenance .

12. Amaranth

With its tall , strike seed heads , amaranth stands out in any garden . This ancient grain , once a staple of the Aztecs , is jam with calories and nutrients . Its seeds can be used in porridge , baked goods , and even pop like popcorn . Amaranth ’s folio are comestible too , offer a spinach - same taste . It ’s drought - resistant and develop in various climates , making it ideal for preppers . The plant stand for resilience and adaptability , qualities essential for survival . Fun fact : Amaranth was banned by Spanish conquistadors due to its association with Aztec ritual .

13. Sago Palm

The sago palm , native to Southeast Asia , is renowned for its starchy pith , transform into sago bead . These pearls are calorie - obtuse and function as a fill staple in many sweetheart . mature sago thenar requires patience , as they ripen slowly , but their take is significant . Sago has been a groundwork food for many island communities . Interestingly , sago palms are n’t true ribbon but are cycads , one of the oldest plant group , dating back 300 million years . This works ’s ancient derivation underscores its long - term viability as a solid food source .

14. Breadfruit

Breadfruit , with its potato - similar texture , is a tropical delight . eminent in calories , it can be boiled , roasted , or fried , providing a versatile food informant . The tree is fast - grow , yield abundant fruit once mature , stimulate it a pragmatic gain for preppers . Breadfruit ’s rich chronicle connect it to Polynesian voyaging , where it get longsighted ocean journeys . Fun fact : Captain Bligh ’s ill-famed mutiny on the HMS Bounty centered around breadfruit . His military mission was to transport this worthful crop to the West Indies as a cheap food source for slave .

15. Quinoa

Renowned for its nutritionary profile , quinoa is a powerhouse food grain . aboriginal to the Andes , it fly high in high altitude , making it unique among crops . Quinoa seeds are gram calorie - rich , providing substantive energy and protein . Its adaptability to various climate enhances its ingathering for preppers . The grain ’s office as a sacred harvest for the Incas adds a layer of diachronic significance . Did you know ? NASA has count quinoa as a suitable harvest for farsighted - duration space missions due to its nutritional completeness and ease of growth in controlled environments .